Mizuno Wave Rider 29 Running Shoes - Women's

The Wave Rider 29 continues its legacy as the go-to trainer for everyone from absolute beginners to seasoned marathoners. This iconic model has been elevated with a full-length midsole of Nitrogen-Infused MIZUNO ENERZY NXT, delivering a new level of plush softness and snappy energy return. By increasing the forefoot thickness by 2mm, the shoe now features a balanced 10mm drop that enhances comfort during the push-off phase. Combined with the legendary Mizuno Wave plate, the Wave Rider 29 provides a stable yet propulsive ride that turns every landing into a smooth forward transition.

• Full Midsole MIZUNO ENERZY NXT: Nitrogen-infused foam is utilized throughout both the top and bottom layers of the midsole, providing maximum softness and explosive energy output.
• Signature MIZUNO WAVE Plate: A nature-inspired plate technology that balances cushioning with structural stability, actively supporting forward propulsion and weight transfer.
• Enhanced Forefoot Cushioning: An additional 2mm of foam in the forefoot improves impact absorption and responsiveness where you need it most during your stride.
• Smooth Transition Geometry: Specifically engineered to facilitate a seamless flow from initial ground contact to the final toe-off.
• X10 Carbon Rubber Outsole: Mizuno’s most durable carbon rubber compound, strategically placed in high-impact areas to extend the life of the shoe and provide superior heel traction.
• 10mm Drop Design: Optimized stack height for a more cushioned forefoot, ensuring long-lasting comfort during high-mileage training sessions.
• Premium Insock: A high-grade, removable internal sockliner that provides an immediate step-in feel of luxury and extra underfoot cushioning.
• Breathable Performance Upper: Designed to wrap the foot securely while maintaining high airflow to keep you cool from the first mile to the finish line.