Mizuno Wave Rebellion Flash 3 Running Shoes - Men's

The Wave Rebellion Flash 3 is engineered for runners who want to maintain a fast, steady pace with effortless efficiency. Designed as a high-performance trainer that bridges the gap between daily runs and race day, this model features Smooth Speed Assist technology to guide your feet into the ideal gait. By pairing the ultra-responsive MIZUNO ENERZY XP in the top midsole with the stable, eco-friendly MIZUNO ENERZY NXT below, the Rebellion Flash 3 delivers a lightweight, springy sensation that helps you find and keep your rhythm. Whether you are hitting a tempo run or preparing for a personal best, this shoe provides the speed you need with the stability you can trust.

• Smooth Speed Assist: Optimized geometry developed from elite racing shoes that encourages an efficient, low-impact gait and reduces fatigue during high-speed efforts.

• MIZUNO ENERZY XP Top Midsole: A specialized, high-performance material that provides a premium blend of extreme softness, high energy return, and an incredibly light weight.

• MIZUNO ENERZY NXT Bottom Midsole: A next-generation, environmentally friendly foam that offers softer cushioning and enhanced stability for a more consistent running experience.

• Extended MIZUNO WAVE Plate: A nature-inspired plate that reaches into the forefoot to maximize stability during fast-paced runs and amplify the propulsive effects of the Speed Assist.

• Featherlight Agility: Weighing in at just 490g (per pair), this shoe is built for rapid turnover and minimal drag.

• Precision 3.0mm Stack Height: Designed for runners who prefer a closer-to-the-ground feel and maximum responsiveness during speed training and competition practice.

• Dynamic Rhythm Support: Engineered to help you smoothly maintain your preferred pace with a steady, comfortable strike throughout your entire run.

• Enhanced Breathability: High-quality upper construction ensures optimal airflow, keeping your feet cool even as your training intensity heats up.